BEGINNER FRIENDLY
1 hour
Teacher
Prachi
Prachi keeps the energy flow calmly and proves that control is its own kind of strength.
Timetable
Tuesdays
10 AM - 11 AM
Sundays
10 AM - 11 AM
Philosophy
Move in your own language.
Contemporary dance is a state of flow, a way of discovering what your body is capable of in its own language.
The practice lives in technique, circularity and the search for your own vocabulary through improvisation.
Rather than following a single fixed technique, Contemporary Dance borrows and blends from many traditions into something fluid and open-ended.
How to prepare
BRING
Nothing but an open mind.
WEAR
Comfortable activewear you can move and stretch in. Avoid anything too loose and skip jewellery that could catch in the hammock.
NOTE
Come on a fairly empty stomach, leaving around 2 hours after a heavy meal.
Benefits
Release & lengthen
Create space along your spine as gravity gently lengthens you
Functional strength
Build strength while opening the body in supported ways.
Body awareness
Sharpen your sense of where you are in space.
FAQ
Do I need to be strong or flexible?
Not at all. You build strength and flexibility as you practice.
Is aerial yoga safe?
What should I wear?
Is aerial yoga suitable for everyone?