BEGINNER FRIENDLY · WOMEN-CENTRIC
1 hour
Teacher
Suruchi Solanki
Suruchi meets every beginner exactly where they are, with patience and warmth.
Timetable
Mondays
7 PM - 8 PM
Wednesdays
7 PM - 8 PM
Philosophy
Move with your body, not against it.
Most fitness programs teach you how to exercise. Embody helps you understand why your body moves and responds the way it does.
Every session is beginner-friendly, with guided progressions that build strength, mobility, flexibility, balance and body awareness at your own pace.
Whether you're looking to reduce stress, move with more confidence or better understand your body through different phases of life, this is a supportive space to learn, grow and thrive.
Movement isn't something you do to your body. It's something you experience with your body.
How to prepare
BRING
Yourself, chaos or calm.
WEAR
Comfortable clothes or dress how you feel.
NOTE
Embody is a safe, supportive space where every woman is welcome, exactly as she is.
Benefits
Strength & confidence
Build strength, confidence and a deeper connection with your body.
A whole-body practice
Strength training, yoga, mobility, functional movement, breath work and nervous system awareness, all in one class.
Sustainable movement
Every session is built around sustainable strength and the way the female body naturally moves.
FAQ
Is this suitable for beginners?
Absolutely. Every session is beginner-friendly, with guided progressions that let you build at your own pace.
Can I join if I have PCOS, a thyroid condition, or hormonal changes?
What will I get out of it?