Beginner
1 hour
Teacher
Kamla Kumal
Kamla creats a space where women can reconnect with their bodies.
Timetable
yet to be scheduled
00:00
Philosophy
Come exactly as you are.
Pilates is healing. Not a punishment, not a test, not a place to prove you belong. You already belong.
Glad was built for the person who is tired of feeling behind, being sized up, or walking into rooms where everyone else seems to already know the steps.
The reformer isn't something to conquer. It's yours. It holds you, moves with you, learns you.
You are not here to be fixed. You're here to come home to yourself.
How to prepare
BRING
Yourself, chaos or calm.
WEAR
Comfortable clothes.
NOTE
Pilates was founded by a man, so no, it's not just for women.
FAQ
Do I need any experience?
Not at all. Glad Studio welcomes complete beginners and seasoned practitioners alike. The reformer meets you where you are, and we'll guide you through every step.
What should I wear and bring?
Is it safe with an injury or during pregnancy?