BEGINNER FRIENDLY
1 hour
Teacher
Kanika
Kanika keeps the energy flow calmly and proves that control is its own kind of strength.
Timetable
Mondays
7 PM - 8 PM
Wednesdays
7 PM - 8 PM
Philosophy
Yoga is a practice of connection between breath and body, mind and moment. It's where strength meets stillness, and where the discipline of alignment meets the flow of breath.
There's a whole world inside it: the steady grounding of Hatha, the flowing rhythm of Vinyasa, and the quiet depth of Pranayama, Yoga Nidra, and meditation, all coming together into something deeply personal. Every class is a journey from tension to ease. We begin by grounding the breath, build strength and mobility through movement, and close with stillness to reset the nervous system. Each posture is taught with clear alignment cues, so your practice stays safe, sustainable, and truly your own.
Drawing from my background in fitness and sports, I also weave in strength, stability, and recovery work to keep you injury-free and moving well in everyday life. Our space is designed to support all of this. It's a calm, thoughtfully built studio filled with light and room to breathe, where you can slow down, tune in, and leave the noise of the day at the door.
How to prepare
BRING
Nothing but an open mind - we've got the rest covered.
WEAR
Comfortable clothes you can stretch and breathe in
NOTE
Try to come on a light or empty stomach. No flexibility needed, if you can breathe, you can do yoga!
FAQ
Do I need prior yoga experience?
No. Whether you've never stepped on a mat or you've been practising for years, you're welcome here. Every pose comes with options, so the class meets you where you are.
Who is this class for?
What will we focus on?