October 18, 2026
Price
₹1500
*Prices are inclusive of GST
Description
Move with your body, not against it.
Most fitness programs teach you how to exercise. Embody helps you understand why your body moves and responds the way it does.
Every session is beginner-friendly, with guided progressions that build strength, mobility, flexibility, balance and body awareness at your own pace.
Whether you're looking to reduce stress, move with more confidence or better understand your body through different phases of life, this is a supportive space to learn, grow and thrive.
Movement isn't something you do to your body. It's something you experience with your body.
Workshop timings
5 PM - 7 PM
Description
Move with your body, not against it.
Most fitness programs teach you how to exercise. Embody helps you understand why your body moves and responds the way it does.
Every session is beginner-friendly, with guided progressions that build strength, mobility, flexibility, balance and body awareness at your own pace.
Whether you're looking to reduce stress, move with more confidence or better understand your body through different phases of life, this is a supportive space to learn, grow and thrive.
Movement isn't something you do to your body. It's something you experience with your body.
Workshop timings
5 PM - 7 PM
Overview
How to prepare :
BRING
Yourself, chaos or calm.
WEAR
Comfortable clothes or dress how you feel.
NOTE
Embody is a safe, supportive space where every woman is welcome, exactly as she is.
Overview
How to prepare :
BRING
Yourself, chaos or calm.
WEAR
Comfortable clothes or dress how you feel.
NOTE
Embody is a safe, supportive space where every woman is welcome, exactly as she is.
GAllery from previous events
GAllery from previous events
Registration form
Register
You can also call us directly +91 91872 24190 to reserve your spot or ask any questions.